1.80内功: Exploring the Concept of Internal Energy in Chinese Martial Arts and Health

Understanding 内功: The Essence of Internal Martial Arts

　　内功, often translated as "internal energy," is a fundamental concept in various forms of Chinese martial arts, emphasizing the cultivation of ones internal strength and vitality. Originating from ancient Chinese philosophy and medicine, the practice of 内功 is centered around harnessing and enhancing the body’s vital energy known as 气 (qi). For practitioners, achieving mastery over 内功 is not merely about physical prowess; it represents a holistic approach to health and well-being, intertwining the mind, body, and spirit.